Grenville Wilson v2:00/1:00r...8 row
3,515
Meters
16:00.0
Time
2:16.5
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 103 |
September 18, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,515 | 2:16.5 | 137 | 773 | 35 | 157 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 36 | 155 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 36 | 161 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 35 | 161 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 35 | 159 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 35 | 148 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 34 | 159 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 34 | 159 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 37 | 161 | |
| r: 1:00 | 152 | ||||||
| r1,018 |
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Workout Graph
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