Grenville Wilson 3000m row
3,000
Meters
17:00.1
Time
2:50.0
Pace
155
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 103 |
September 20, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,000 | 2:50.0 | 71 | 545 | 23 | 120 |
| 2:07.1 | 375 | 2:49.4 | 72 | 547 | 25 | 113 |
| 2:08.0 | 750 | 2:50.6 | 70 | 542 | 23 | 117 |
| 2:07.0 | 1,125 | 2:49.3 | 72 | 548 | 24 | 119 |
| 2:07.2 | 1,500 | 2:49.6 | 72 | 546 | 24 | 121 |
| 2:07.7 | 1,875 | 2:50.2 | 71 | 544 | 23 | 121 |
| 2:07.7 | 2,250 | 2:50.2 | 71 | 544 | 23 | 124 |
| 2:07.4 | 2,625 | 2:49.8 | 71 | 545 | 23 | 125 |
| 2:07.9 | 3,000 | 2:50.5 | 71 | 542 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.