Grenville Wilson 3000m row
3,000
Meters
16:37.8
Time
2:46.3
Pace
156
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 102 |
September 22, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 3,000 | 2:46.3 | 76 | 561 | 23 | 107 |
| 2:07.3 | 375 | 2:49.7 | 72 | 546 | 25 | 99 |
| 2:04.9 | 750 | 2:46.5 | 76 | 560 | 24 | 101 |
| 2:04.5 | 1,125 | 2:46.0 | 77 | 563 | 24 | 107 |
| 2:04.3 | 1,500 | 2:45.7 | 77 | 564 | 23 | 108 |
| 2:03.5 | 1,875 | 2:44.6 | 78 | 569 | 23 | 109 |
| 2:04.6 | 2,250 | 2:46.1 | 76 | 562 | 23 | 110 |
| 2:04.9 | 2,625 | 2:46.5 | 76 | 560 | 22 | 111 |
| 2:03.8 | 3,000 | 2:45.0 | 78 | 567 | 24 | 112 |
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Workout Graph
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