Grenville Wilson v1000m/3:00r...3 row
3,000
Meters
14:20.2
Time
2:23.3
Pace
170
Calories
144
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:20.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 102 |
September 22, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 3,000 | 2:23.3 | 119 | 708 | 30 | 144 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 29 | 140 | |
| r: 3:00 | 484 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 30 | 144 | |
| r: 3:00 | 485 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 33 | 149 | |
| r: 3:00 | 485 | ||||||
| r1,454 |
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Workout Graph
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