Grenville Wilson 471m row
471
Meters
2:21.1
Time
2:29.7
Pace
26
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 102 |
September 23, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 471 | 2:29.7 | 104 | 658 | 30 | 132 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 29 | 122 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 28 | 129 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 31 | 134 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 33 | 138 |
| 0:21.1 | 471 | 2:28.5 | 107 | 667 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.