Grenville Wilson v2:30/0:30r...10 row
5,198
Meters
25:00.0
Time
2:24.2
Pace
293
Calories
146
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 104 |
September 25, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,198 | 2:24.2 | 117 | 701 | 31 | 146 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 28 | 135 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 28 | 136 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 29 | 141 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | 144 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 34 | 150 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 32 | 150 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 32 | 151 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 32 | 152 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 32 | 152 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 35 | 155 | |
| r: 0:30 | 74 | ||||||
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.