Grenville Wilson 402m row
402
Meters
1:59.3
Time
2:28.3
Pace
22
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 103 |
October 09, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 402 | 2:28.3 | 107 | 668 | 31 | 144 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 32 | 137 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 30 | 142 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 30 | 148 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 35 | 150 |
| 0:00.6 | 402 | 2:30.0 | 104 | 656 | 0 | 150 |
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Workout Graph
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