Grenville Wilson 414m row
414
Meters
2:03.0
Time
2:28.5
Pace
23
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 102 |
October 14, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 414 | 2:28.5 | 107 | 667 | 29 | 138 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 28 | 127 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 31 | 135 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 29 | 141 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 30 | 143 |
| 0:04.2 | 414 | 2:30.0 | 104 | 656 | 29 | 144 |
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Workout Graph
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