Grenville Wilson 3000m row
3,000
Meters
16:07.8
Time
2:41.3
Pace
158
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 101 |
October 15, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,000 | 2:41.3 | 83 | 587 | 24 | 117 |
| 2:03.6 | 375 | 2:44.8 | 78 | 569 | 25 | 107 |
| 2:00.3 | 750 | 2:40.4 | 85 | 591 | 25 | 113 |
| 2:01.6 | 1,125 | 2:42.1 | 82 | 582 | 25 | 114 |
| 2:01.6 | 1,500 | 2:42.1 | 82 | 582 | 24 | 116 |
| 2:00.0 | 1,875 | 2:40.0 | 85 | 594 | 25 | 119 |
| 2:00.8 | 2,250 | 2:41.0 | 84 | 588 | 25 | 120 |
| 2:00.4 | 2,625 | 2:40.5 | 85 | 591 | 24 | 124 |
| 1:59.5 | 3,000 | 2:39.3 | 87 | 597 | 25 | 125 |
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Workout Graph
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