Grenville Wilson v8:00/3:00r...4 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
241
Calories
100
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 100 |
October 15, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 33 | 100 | |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 32 | 36 | |
| r: 3:00 | 432 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 34 | 132 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 33 | 77 | |
| r: 3:00 | 434 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 36 | 156 | |
| r: 3:00 | 473 | ||||||
| r1,775 |
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Workout Graph
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