Grenville Wilson 464m row
464
Meters
2:14.0
Time
2:24.3
Pace
26
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 104 |
October 18, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 464 | 2:24.3 | 116 | 700 | 31 | 138 |
| 0:34.0 | 116 | 2:26.5 | 111 | 682 | 28 | 129 |
| 0:33.9 | 232 | 2:26.1 | 112 | 686 | 30 | 137 |
| 0:33.2 | 348 | 2:23.1 | 119 | 711 | 34 | 143 |
| 0:33.0 | 464 | 2:22.2 | 122 | 718 | 35 | 146 |
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Workout Graph
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