Grenville Wilson 30:00 row
5,250
Meters
30:00.0
Time
2:51.4
Pace
271
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 104 |
October 19, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,250 | 2:51.4 | 69 | 539 | 21 | 110 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 106 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 107 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 21 | 109 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 112 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 21 | 113 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 118 |
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Workout Graph
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