Grenville Wilson v1000m/1:00r...4 row
4,000
Meters
19:19.0
Time
2:24.8
Pace
225
Calories
147
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 23:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 103 |
October 19, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.0 | 4,000 | 2:24.8 | 115 | 696 | 31 | 147 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 30 | 141 | |
| r: 1:00 | 146 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 30 | 143 | |
| r: 1:00 | 163 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 32 | 149 | |
| r: 1:00 | 127 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 34 | 156 | |
| r: 1:00 | 139 | ||||||
| r575 |
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Workout Graph
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