Grenville Wilson 409m row
409
Meters
2:02.0
Time
2:29.1
Pace
23
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 106 |
October 20, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 409 | 2:29.1 | 105 | 663 | 28 | 137 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 34 | 133 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 28 | 137 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 27 | 137 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 30 | 140 |
| 0:02.7 | 409 | 2:30.0 | 104 | 656 | 22 | 140 |
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Workout Graph
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