Grenville Wilson 3000m row
3,000
Meters
16:16.3
Time
2:42.7
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 105 |
October 22, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.3 | 3,000 | 2:42.7 | 81 | 579 | 24 |
| 2:02.4 | 375 | 2:43.2 | 81 | 577 | 24 |
| 2:02.6 | 750 | 2:43.4 | 80 | 575 | 24 |
| 2:01.6 | 1,125 | 2:42.1 | 82 | 582 | 25 |
| 2:01.9 | 1,500 | 2:42.5 | 82 | 580 | 24 |
| 2:01.9 | 1,875 | 2:42.5 | 82 | 580 | 24 |
| 2:02.2 | 2,250 | 2:42.9 | 81 | 578 | 24 |
| 2:01.7 | 2,625 | 2:42.2 | 82 | 581 | 24 |
| 2:01.9 | 3,000 | 2:42.5 | 82 | 580 | 23 |
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Workout Graph
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