Grenville Wilson v1:00/2:00r...9 row
5,345
Meters
25:00.0
Time
2:20.3
Pace
308
Calories
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 821 |
| Drag Factor | 104 |
October 22, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,345 | 2:20.3 | 127 | 736 | 33 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 32 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 34 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 36 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | |
| r: 2:00 | 332 | |||||
| r2,782 |
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Workout Graph
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