Grenville Wilson 3000m row
3,000
Meters
16:07.2
Time
2:41.2
Pace
159
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 102 |
October 25, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,000 | 2:41.2 | 84 | 591 | 159 | 25 |
| 2:04.6 | 375 | 2:46.1 | 76 | 577 | 20 | 25 |
| 2:02.3 | 750 | 2:43.0 | 81 | 559 | 19 | 25 |
| 2:02.4 | 1,125 | 2:43.2 | 81 | 588 | 20 | 25 |
| 1:59.5 | 1,500 | 2:39.3 | 87 | 602 | 20 | 25 |
| 2:00.1 | 1,875 | 2:40.1 | 85 | 599 | 20 | 25 |
| 1:59.8 | 2,250 | 2:39.7 | 86 | 601 | 20 | 25 |
| 2:00.0 | 2,625 | 2:40.0 | 85 | 600 | 20 | 26 |
| 1:58.5 | 3,000 | 2:38.0 | 89 | 607 | 20 | 25 |
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Workout Graph
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