Grenville Wilson v500m/1:00r...6 row
3,000
Meters
13:55.0
Time
2:19.1
Pace
174
Calories
132
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 19:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 102 |
October 27, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,000 | 2:19.1 | 130 | 746 | 34 | 132 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 33 | 149 | |
| r: 1:00 | 146 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 34 | 154 | |
| r: 1:00 | 137 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 33 | 104 | |
| r: 1:00 | 136 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 34 | 72 | |
| r: 1:00 | 113 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 35 | 157 | |
| r: 1:00 | 138 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 35 | 160 | |
| r: 1:00 | 145 | ||||||
| r815 |
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Workout Graph
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