Grenville Wilson 3000m row
3,000
Meters
16:27.9
Time
2:44.6
Pace
157
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 103 |
October 29, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.9 | 3,000 | 2:44.6 | 78 | 572 | 157 | 24 | 111 |
| 2:04.4 | 375 | 2:45.8 | 77 | 578 | 20 | 25 | 103 |
| 2:02.9 | 750 | 2:43.8 | 80 | 556 | 19 | 25 | 107 |
| 2:03.1 | 1,125 | 2:44.1 | 79 | 584 | 20 | 24 | 112 |
| 2:03.5 | 1,500 | 2:44.6 | 78 | 553 | 19 | 24 | 112 |
| 2:03.8 | 1,875 | 2:45.0 | 78 | 581 | 20 | 24 | 112 |
| 2:03.4 | 2,250 | 2:44.5 | 79 | 583 | 20 | 24 | 115 |
| 2:03.2 | 2,625 | 2:44.2 | 79 | 555 | 19 | 24 | 116 |
| 2:03.7 | 3,000 | 2:44.9 | 78 | 582 | 20 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.