Grenville Wilson 30:07 row
5,633
Meters
30:07.7
Time
2:40.4
Pace
301
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 103 |
November 05, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,633 | 2:40.4 | 85 | 599 | 301 | 25 | 122 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 29 | 64 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 25 | 134 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 26 | 133 |
| 20:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 24 | 134 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 25 | 133 |
| 30:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 25 | 138 |
| 30:07.7 | 15 | 4:16.6 | 21 | 467 | 1 | 0 | 137 |
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Workout Graph
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