Grenville Wilson 916m row
916
Meters
4:28.3
Time
2:26.4
Pace
51
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 116 |
November 08, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 916 | 2:26.4 | 111 | 684 | 51 | 30 |
| 0:33.8 | 115 | 2:26.9 | 110 | 639 | 6 | 28 |
| 0:33.7 | 230 | 2:26.5 | 111 | 747 | 7 | 29 |
| 0:34.1 | 345 | 2:28.2 | 107 | 633 | 6 | 30 |
| 0:34.1 | 460 | 2:28.2 | 107 | 739 | 7 | 32 |
| 0:33.3 | 575 | 2:24.7 | 115 | 648 | 6 | 32 |
| 0:33.8 | 690 | 2:26.9 | 110 | 639 | 6 | 32 |
| 0:33.2 | 805 | 2:24.3 | 116 | 759 | 7 | 33 |
| 0:32.4 | 916 | 2:25.9 | 113 | 666 | 6 | 31 |
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Workout Graph
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