Grenville Wilson 30:04 row
5,778
Meters
30:04.2
Time
2:36.1
Pace
310
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 116 |
November 09, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,778 | 2:36.1 | 92 | 616 | 26 | 130 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 121 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 124 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 128 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 27 | 132 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 27 | 136 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 30 | 143 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 142 |
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Workout Graph
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