Grenville Wilson 4148m row
4,148
Meters
22:04.8
Time
2:39.6
Pace
220
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 115 |
November 09, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 4,148 | 2:39.6 | 86 | 595 | 25 | 131 |
| 2:48.8 | 520 | 2:42.3 | 82 | 581 | 25 | 125 |
| 2:48.6 | 1,040 | 2:42.1 | 82 | 582 | 25 | 127 |
| 2:46.9 | 1,560 | 2:40.4 | 85 | 591 | 24 | 130 |
| 2:48.8 | 2,080 | 2:42.3 | 82 | 581 | 25 | 130 |
| 2:47.9 | 2,600 | 2:41.4 | 83 | 586 | 25 | 131 |
| 2:42.6 | 3,120 | 2:36.3 | 92 | 615 | 27 | 134 |
| 2:44.5 | 3,640 | 2:38.1 | 88 | 604 | 26 | 134 |
| 2:36.6 | 4,148 | 2:34.1 | 96 | 628 | 27 | 139 |
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Workout Graph
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