Grenville Wilson 3000m row
3,000
Meters
16:20.1
Time
2:43.3
Pace
157
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 115 |
November 10, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 3,000 | 2:43.3 | 80 | 576 | 22 | 111 |
| 2:01.5 | 375 | 2:42.0 | 82 | 583 | 25 | 105 |
| 2:02.8 | 750 | 2:43.7 | 80 | 574 | 24 | 106 |
| 2:02.3 | 1,125 | 2:43.0 | 81 | 577 | 24 | 111 |
| 2:01.9 | 1,500 | 2:42.5 | 82 | 580 | 23 | 113 |
| 2:02.8 | 1,875 | 2:43.7 | 80 | 574 | 22 | 113 |
| 2:02.8 | 2,250 | 2:43.7 | 80 | 574 | 21 | 115 |
| 2:02.9 | 2,625 | 2:43.8 | 80 | 573 | 21 | 115 |
| 2:03.1 | 3,000 | 2:44.1 | 79 | 572 | 22 | 116 |
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Workout Graph
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