Grenville Wilson 3000m row
3,000
Meters
16:18.6
Time
2:43.1
Pace
157
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 115 |
November 10, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.6 | 3,000 | 2:43.1 | 81 | 577 | 157 | 23 | 116 |
| 2:02.1 | 375 | 2:42.8 | 81 | 560 | 19 | 23 | 113 |
| 2:03.4 | 750 | 2:44.5 | 79 | 583 | 20 | 22 | 109 |
| 2:03.3 | 1,125 | 2:44.4 | 79 | 583 | 20 | 23 | 114 |
| 2:02.9 | 1,500 | 2:43.8 | 80 | 556 | 19 | 22 | 116 |
| 2:04.0 | 1,875 | 2:45.3 | 77 | 580 | 20 | 23 | 116 |
| 2:03.7 | 2,250 | 2:44.9 | 78 | 552 | 19 | 24 | 117 |
| 1:59.1 | 2,625 | 2:38.8 | 87 | 634 | 21 | 25 | 123 |
| 2:00.2 | 3,000 | 2:40.2 | 85 | 569 | 19 | 24 | 124 |
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Workout Graph
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