Grenville Wilson 3000m row
3,000
Meters
16:16.9
Time
2:42.8
Pace
158
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 116 |
November 11, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.9 | 3,000 | 2:42.8 | 81 | 582 | 158 | 25 | 118 |
| 2:03.6 | 375 | 2:44.8 | 78 | 553 | 19 | 25 | 107 |
| 2:02.9 | 750 | 2:43.8 | 80 | 585 | 20 | 25 | 111 |
| 2:05.2 | 1,125 | 2:46.9 | 75 | 546 | 19 | 24 | 112 |
| 2:03.5 | 1,500 | 2:44.6 | 78 | 582 | 20 | 25 | 116 |
| 2:05.0 | 1,875 | 2:46.6 | 76 | 547 | 19 | 24 | 119 |
| 2:01.1 | 2,250 | 2:41.4 | 83 | 624 | 21 | 26 | 125 |
| 1:56.5 | 2,625 | 2:35.3 | 93 | 618 | 20 | 27 | 127 |
| 1:59.0 | 3,000 | 2:38.6 | 88 | 605 | 20 | 25 | 132 |
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Workout Graph
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