Grenville Wilson v1:00/1:00r...10 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
131
Calories
149
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 116 |
November 11, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 34 | 149 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 143 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | 146 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 147 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 149 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 149 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 149 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | 151 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 153 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 154 | |
| r: 1:00 | 149 | ||||||
| r1,551 |
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Workout Graph
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