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Grenville Wilson 10x500m/1:00r row

5,000

Meters

24:17.4

Time

2:25.7

Pace

277

Calories

142

Heart Rate

Rest Distance1,101
Rest Time10:00.0
Overall Distance6,101
Overall Time34:17.4
Average Watts113
Calories Per Hour689
Stroke Rate29
Stroke Count710
Drag Factor160

November 12, 2025 09:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:17.4 5,000 2:25.7 113 689 29 142
2:36.1 500 2:36.1 92 616 26 120
2:22.4 500 2:22.4 121 717 27 136
2:24.6 500 2:24.6 116 698 27 140
2:24.7 500 2:24.7 116 697 28 143
2:27.2 500 2:27.2 110 677 28 141
2:24.4 500 2:24.4 116 700 30 145
2:24.9 500 2:24.9 115 695 31 145
2:23.8 500 2:23.8 118 705 32 149
2:24.4 500 2:24.4 116 700 31 151
2:24.9 500 2:24.9 115 695 32 152
r1,101

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Workout Graph

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