Grenville Wilson 2x500m/1:00r row
1,000
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
148
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 6:47.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 108 |
November 12, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 31 | 148 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 33 | 151 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | 145 |
| r93 |
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Workout Graph
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