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Grenville Wilson 14x500m/1:00r row

7,000

Meters

34:39.2

Time

2:28.5

Pace

380

Calories

140

Heart Rate

Rest Distance2,110
Rest Time14:00.0
Overall Distance9,110
Overall Time48:39.2
Average Watts107
Calories Per Hour667
Stroke Rate29
Stroke Count1009
Drag Factor108

November 14, 2025 10:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:39.2 7,000 2:28.5 107 667 29 140
2:41.2 500 2:41.2 84 587 25 112
2:40.6 500 2:40.6 84 590 25 118
2:27.7 500 2:27.7 109 673 28 134
2:31.2 500 2:31.2 101 648 27 135
2:25.5 500 2:25.5 114 691 30 141
2:29.1 500 2:29.1 106 663 28 138
2:27.6 500 2:27.6 109 674 29 142
2:23.0 500 2:23.0 120 711 31 149
2:27.3 500 2:27.3 110 676 30 146
2:23.5 500 2:23.5 118 707 33 150
2:27.5 500 2:27.5 109 675 30 147
2:27.2 500 2:27.2 110 677 30 147
2:28.2 500 2:28.2 108 670 30 148
2:19.4 500 2:19.4 129 744 35 156
r2,110

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Workout Graph

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