Grenville Wilson 2x500m/1:00r row
1,000
Meters
5:22.5
Time
2:41.2
Pace
52
Calories
116
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 7:22.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 109 |
November 16, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 25 | 116 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 25 | 111 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 25 | 121 |
| r205 |
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Workout Graph
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