Grenville Wilson v1:00/1:00r...7 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
150
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 109 |
November 16, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 35 | 150 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 140 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 35 | 147 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 147 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 36 | 153 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | 153 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 36 | 158 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | 155 | |
| r: 1:00 | 154 | ||||||
| r1,107 |
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Workout Graph
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