Grenville Wilson 443m row
443
Meters
2:09.6
Time
2:26.2
Pace
24
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 109 |
November 16, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.6 | 443 | 2:26.2 | 112 | 666 | 24 | 31 | 129 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 25 | 115 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 27 | 123 |
| 0:28.1 | 300 | 2:20.5 | 126 | 768 | 6 | 34 | 131 |
| 0:28.2 | 400 | 2:21.0 | 125 | 765 | 6 | 32 | 137 |
| 0:11.7 | 443 | 2:16.0 | 139 | 615 | 2 | 41 | 141 |
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Workout Graph
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