Grenville Wilson 900m row
900
Meters
5:02.9
Time
2:48.2
Pace
46
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 111 |
November 17, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.9 | 900 | 2:48.2 | 73 | 546 | 46 | 24 | 102 |
| 0:39.2 | 115 | 2:50.4 | 71 | 459 | 5 | 24 | 92 |
| 0:38.4 | 230 | 2:46.9 | 75 | 562 | 6 | 25 | 100 |
| 0:38.6 | 345 | 2:47.8 | 74 | 559 | 6 | 25 | 103 |
| 0:38.6 | 460 | 2:47.8 | 74 | 559 | 6 | 23 | 103 |
| 0:38.9 | 575 | 2:49.1 | 72 | 555 | 6 | 23 | 103 |
| 0:39.0 | 690 | 2:49.5 | 72 | 553 | 6 | 25 | 104 |
| 0:38.7 | 805 | 2:48.2 | 73 | 558 | 6 | 23 | 105 |
| 0:31.4 | 900 | 2:45.2 | 78 | 573 | 5 | 25 | 107 |
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Workout Graph
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