Grenville Wilson 5x500m/1:00r row
2,500
Meters
13:25.0
Time
2:41.0
Pace
130
Calories
123
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 18:25.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 110 |
November 18, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 2,500 | 2:41.0 | 84 | 588 | 24 | 123 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 24 | 116 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 24 | 122 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 25 | 125 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 25 | 127 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 25 | 129 |
| r745 |
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Workout Graph
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