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Grenville Wilson 16x500m/1:00r row

8,000

Meters

39:44.4

Time

2:29.0

Pace

432

Calories

141

Heart Rate

Rest Distance2,218
Rest Time16:00.0
Overall Distance10,218
Overall Time55:44.4
Average Watts106
Calories Per Hour663
Stroke Rate28
Stroke Count1111
Drag Factor155

November 19, 2025 12:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:44.4 8,000 2:29.0 106 663 28 141
2:35.5 500 2:35.5 93 620 26 118
2:29.1 500 2:29.1 106 663 25 129
2:29.3 500 2:29.3 105 661 26 134
2:29.3 500 2:29.3 105 661 27 137
2:29.2 500 2:29.2 105 662 27 139
2:29.5 500 2:29.5 105 660 27 139
2:29.4 500 2:29.4 105 661 27 143
2:29.3 500 2:29.3 105 661 27 143
2:28.8 500 2:28.8 106 665 27 146
2:29.0 500 2:29.0 106 664 28 146
2:28.4 500 2:28.4 107 668 30 148
2:28.6 500 2:28.6 107 667 29 148
2:29.1 500 2:29.1 106 663 29 148
2:27.5 500 2:27.5 109 675 31 149
2:28.7 500 2:28.7 106 666 29 148
2:23.8 500 2:23.8 118 705 33 154
r2,218

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Workout Graph

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