Grenville Wilson 4x500m/1:00r row
2,000
Meters
10:44.8
Time
2:41.2
Pace
104
Calories
124
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 14:44.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 114 |
November 20, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,000 | 2:41.2 | 84 | 580 | 25 | 124 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 25 | 115 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 25 | 123 |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 25 | 129 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 25 | 131 |
| r536 |
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Workout Graph
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