Grenville Wilson v1:00/1:00r...12 row
2,688
Meters
12:00.0
Time
2:13.9
Pace
155
Calories
151
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 114 |
November 20, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 34 | 151 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 142 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 144 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 146 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 147 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 151 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 151 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 153 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 156 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | 158 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 157 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | 160 | |
| r: 1:00 | 148 | ||||||
| r1,762 |
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Workout Graph
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