Grenville Wilson 228m row
228
Meters
1:01.2
Time
2:14.2
Pace
13
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 114 |
November 23, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.2 | 228 | 2:14.2 | 145 | 798 | 34 | 140 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 33 | 132 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 37 | 144 |
| 0:07.5 | 228 | 2:13.9 | 146 | 801 | 32 | 146 |
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Workout Graph
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