Grenville Wilson 2x500m/1:00r row
1,000
Meters
5:19.4
Time
2:39.7
Pace
52
Calories
113
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 7:19.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 103 |
November 24, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 26 | 113 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 26 | 110 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 26 | 117 |
| r171 |
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Workout Graph
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