Grenville Wilson 3x500m/1:00r row
1,500
Meters
7:59.3
Time
2:39.7
Pace
78
Calories
120
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 10:59.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 103 |
November 24, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.3 | 1,500 | 2:39.7 | 86 | 595 | 25 | 120 |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 25 | 118 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 25 | 120 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 25 | 122 |
| r517 |
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Workout Graph
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