Grenville Wilson v3:00/2:00r...5 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
155
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 103 |
November 24, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 32 | 155 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 148 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | 153 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 33 | 157 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 34 | 157 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 35 | 160 | |
| r: 2:00 | 323 | ||||||
| r1,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.