Sign Up

Grenville Wilson 16x500m/1:00r row

8,000

Meters

41:10.4

Time

2:34.4

Pace

428

Calories

131

Heart Rate

Rest Distance2,715
Rest Time16:00.0
Overall Distance10,715
Overall Time57:10.4
Average Watts95
Calories Per Hour627
Stroke Rate27
Stroke Count1113
Drag Factor103

November 29, 2025 13:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:10.4 8,000 2:34.4 95 627 27 131
2:42.3 500 2:42.3 82 581 26 107
2:41.0 500 2:41.0 84 588 26 113
2:37.7 500 2:37.7 89 607 26 120
2:36.2 500 2:36.2 92 616 25 125
2:35.0 500 2:35.0 94 623 26 128
2:33.7 500 2:33.7 96 631 26 131
2:33.4 500 2:33.4 97 633 26 132
2:33.7 500 2:33.7 96 631 27 134
2:27.5 500 2:27.5 109 675 29 143
2:32.3 500 2:32.3 99 640 28 137
2:33.9 500 2:33.9 96 630 27 136
2:33.7 500 2:33.7 96 631 28 139
2:29.4 500 2:29.4 105 661 30 143
2:33.9 500 2:33.9 96 630 28 138
2:33.1 500 2:33.1 98 635 29 140
2:33.4 500 2:33.4 97 633 28 139
r2,715

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.