Grenville Wilson v5:00/2:00r...3 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
140
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 103 |
December 01, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 27 | 140 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 128 | |
| r: 2:00 | 347 | ||||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 27 | 142 | |
| r: 2:00 | 322 | ||||||
| 15:00.0 | 3,034 | 2:28.3 | 107 | 669 | 28 | 150 | |
| r: 2:00 | 267 | ||||||
| r936 |
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Workout Graph
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