Grenville Wilson 30:43 row
6,169
Meters
30:43.3
Time
2:29.4
Pace
341
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 103 |
December 03, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 6,169 | 2:29.4 | 105 | 661 | 27 | 142 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 26 | 114 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 134 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 143 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 148 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 | 152 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 | 160 |
| 30:43.2 | 100 | 3:36.0 | 35 | 419 | 21 | 145 |
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Workout Graph
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