Grenville Wilson 10x500m/1:00r row
5,000
Meters
26:32.0
Time
2:39.2
Pace
260
Calories
121
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 36:32.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 104 |
December 04, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.0 | 5,000 | 2:39.2 | 87 | 598 | 24 | 121 |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 24 | 105 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 25 | 113 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 24 | 117 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 24 | 120 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 24 | 125 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 24 | 125 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 25 | 125 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 24 | 128 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 25 | 128 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 25 | 131 |
| r1,915 |
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Workout Graph
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