Grenville Wilson 6x500m/1:00r row
3,000
Meters
15:33.0
Time
2:35.5
Pace
158
Calories
133
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 21:33.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 104 |
December 04, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,000 | 2:35.5 | 93 | 620 | 25 | 133 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 24 | 128 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 25 | 131 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 25 | 133 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 26 | 136 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | 137 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 137 |
| r808 |
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