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Grenville Wilson 12x500m/1:00r row

6,000

Meters

30:44.7

Time

2:33.7

Pace

321

Calories

127

Heart Rate

Rest Distance1,548
Rest Time12:00.0
Overall Distance7,548
Overall Time42:44.7
Average Watts96
Calories Per Hour626
Stroke Rate26
Stroke Count803
Drag Factor107

December 08, 2025 14:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:44.7 6,000 2:33.7 96 626 26 127
2:40.3 500 2:40.3 85 583 25 111
2:37.1 500 2:37.1 90 595 26 114
2:34.4 500 2:34.4 95 629 25 120
2:34.1 500 2:34.1 96 630 25 120
2:33.2 500 2:33.2 97 634 26 124
2:33.2 500 2:33.2 97 634 25 128
2:28.4 500 2:28.4 107 654 26 135
2:34.8 500 2:34.8 94 604 26 133
2:33.1 500 2:33.1 98 634 26 134
2:30.6 500 2:30.6 102 645 28 139
2:33.8 500 2:33.8 96 631 26 135
2:31.8 500 2:31.8 100 640 28 139
r1,548

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Workout Graph

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