Grenville Wilson 3961m row
3,961
Meters
22:11.2
Time
2:48.0
Pace
206
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 108 |
December 11, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.2 | 3,961 | 2:48.0 | 74 | 557 | 206 | 25 | 134 |
| 4:33.9 | 800 | 2:51.1 | 70 | 538 | 41 | 25 | 133 |
| 4:27.9 | 1,600 | 2:47.4 | 75 | 550 | 41 | 24 | 136 |
| 4:40.8 | 2,400 | 2:55.5 | 65 | 538 | 42 | 24 | 131 |
| 4:24.9 | 3,200 | 2:45.5 | 77 | 570 | 42 | 26 | 137 |
| 4:03.7 | 3,961 | 2:40.1 | 85 | 590 | 40 | 26 | 136 |
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Workout Graph
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