Grenville Wilson 40:03 row
7,691
Meters
40:03.8
Time
2:36.2
Pace
413
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
January 05, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 7,691 | 2:36.2 | 92 | 618 | 413 | 25 | 141 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 | 119 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 25 | 132 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 26 | 144 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 25 | 144 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 26 | 148 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 26 | 151 |
| 35:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 24 | 144 |
| 40:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 26 | 152 |
| 40:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 | 151 |
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Workout Graph
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